Is it better to have some fat rather than being very skinny when starting a workout routine?

1 comment

Is it better to have some fat rather than being very skinny when starting a workout routine? I heard that the fat can get converted into muscle when you work out, whereas if you’re very skinny your body doesn’t have anything to turn to muscle. Is that true?

Comments:

it is better to have some fat when you want to start a workout routine

it is true

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shaka

it is better to have some fat when you want to start a workout routine

it is true

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