What is a good workout routine for wrestlers?

4 comments

What is a good workout routine to help improve explosiveness, power, and strength?

Comments:

workout gyms (djdomo.com)

Related posts:

  1. What is the best all around weekly workout routine to build muscle? I am going to be training in a gym so...
  2. What is a good workout routine to prepare me for the United States Marines? I am planning on going into the U.S. Marines in...
  3. What is a very effective and easy workout routine? My 13 year old boy is very overweight. He is...
  4. Is it better to have some fat rather than being very skinny when starting a workout routine? Is it better to have some fat rather than being...

{ 4 comments }

K

workout gyms

Perfect Muscles

jack off when the divas come on tv

William

practice

sydneyanguyen

Working out on your own and trying to stay and get in shape during the off-season is difficult, since there will be nothing that will put you into good wrestling shape unless you’re doing actual drilling and wrestling.

However, you can build up your endurance and run in your spare time as much as you can, like 1-2 mile runs every now and then, and keeping up with push-ups, jump-squats, and sit-ups.

If you REALLY want to stay in shape, I recommend searching for a wrestling club nearby. Open mats tend to be free, and you can wrestle there and get a work-out.

There are also camps over the summer, too.

Previous post:

Next post: